DETOX Q&A with Neaft

"Detox diets are going viral! What is it?"

Detox diets are short-term, DIY procedures aimed at flushing toxins out of your system. This process typically involves a diet of raw vegetables, fruits, herbs, or supplements.

"Many argue that we do not need to detox as our bodies have mechanisms to naturally clear out toxins, do you agree?"

It’s true that our body naturally detox. Our digestive tract, livers, kidneys and skin break down toxins and eliminate them through urine, stool or sweat. However, I’d like to point out that we are facing more pollutants these days than ever, so our bodies will have to work harder than ever. Extra help with increased plants, fruits and health-boosting food could never hurt.

"What are the benefits of detoxification?"

The benefits of detox include but are not limited to: improved energy, weight loss, better digestive health, better immunity, improved complexion, balanced PH of the body, and elevated mood.

"When do I need to detox?"

Skin problems such as acne, digestive issues such as constipation and diarrhea, general aches and pains, constant fatigue, inability to lose weight… These symptoms might suggest it’s time for detox, but ALWAYS consult with your healthcare professional to rule out the possibility of diseases.

"So, how do I do it?"

Well, there are some simple things to start with: drink a lot of water, eat a healthy diet based on fruits and vegetables, whole grains, and lean sources of protein, and exercise. You can try some homemade detox recipes – smoothies, juice such as lemon or apple cider vinegar juice. If you do not like the taste, there might be an alternative – supplements. You can try apple cider vinegar supplements or herb supplements, but ALWAYS consult your doctor first with your options.