Our bodies produce free radicals, molecules that miss an electron. These missing-a-parts scavenge the body to seek out other electrons so they can become whole, but this process cause damage to cells, proteins, and DNA, resulting in aging and diseases.
But antioxidants are here to rescue! Commonly found in fruits, vegetables, and whole grains, they can ward off free radicals and protect us from their threats.
At Neaft, we believe that dietary choices can make a real difference. That’s why we did something fun – we asked our team members to try some antioxidant recipes and pick out their favorite ones.
Here are their 7 favorite picks, from breakfast to dinner (snacks are included too).